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Losing 2 to 3 kg is no problem: just combine a few days of fasting, twist the hula hoop and take laxatives. But what if there is a little more left on the scale before the coveted figure? We found out how to lose 7 kg with and without diets and also if it is possible to do without sports. We choose an action program depending on how long you plan to lose this weight.
Just don't dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are fraught with health problems and a quick recovery of lost pounds. The best option for such a figure is 3-4 weeks.
If you feel unwell during weight loss, abandon the chosen method and review the nutrition system, training program or procedure courses.
For 5 days
Diet "Less 7 kg in 5 days"
To lose 7 kg in such a short time, just adequate food will not be enough. You need to choose a strict diet and prepare for a five-day hunger strike. Of all the options available, we offer three of the most effective.
In water and bread
It is assumed that you consume 2-3 liters of water a day, and instead of meals - sandwiches made from black or wholemeal bread and a low-calorie but nutritious layer. It can be tomato, lettuce, pumpkin caviar, grated carrot, low-fat cottage cheese, apple puree, a lean meat dish. Sugar-free fruits are allowed as snacks.
Grapefruit
You can use grapefruit as a fat burner. The low-fat kefir directs its action on adipocytes, not on muscles. As soon as they were hungry, they ate ½ of the fruit and swallowed it with a glass of kefir.
In green tea
Green tea can act as a fat burner and a diuretic as part of the diet. But it affects blood pressure and cardiac activity, so the daily norm is no more than 5 cups and no sugar. Lemon, milk, ginger, cinnamon and honey are allowed. Fruits and vegetables will be used as auxiliary products.
Sport
Despite feeling constantly drowsy due to the lack of carbohydrates and energy for intense workouts, it is simply necessary to exercise. The gym is optional, because there is very little time left, you can work the figure at home. Daily:
- do morning exercises for at least 15 minutes at an intense pace;
- rotate the hula hoop for 15 minutes;
- swing the press;
- stay at the bar (how long can you stand);
- in the afternoon, do a series of exercises to lose weight: twist, flex, squat;
- at night, walk for at least 40-50 minutes.
If the next day after such physical activity you feel pain in your muscles, determine your strength: tolerable - do this program for all 5 days; unbearable - excludes barbell, abdomen and set of exercises on the 2nd and 4th days.
Furthermore
5 days is a very short period to lose 7 kg at a time. Therefore, sports and diet alone will not be enough. What else to do?
- Use shapewear. Alternatively, recording.
- Start your five-day marathon with an enema cleanse and a fast day.
- Make anti-cellulite wraps and soak in salt or soda.
- Use cosmetics for cellulite and stretch marks.
Taking all these measures, do not forget for a minute that five days to lose 7 kg are not enough and this poses a health risk. Therefore, at the slightest discomfort, this enterprise must be abandoned and time must be found for a longer period.
During the week
Many people consider it normal to lose 1 kg a day. Based on this simple arithmetic, losing 7 kg in a week is a great option. In fact, nutritionists warn: to lose weight safely is to lose 1 kilo in 7 days. Everything else they call a mockery of the body.
And yet, there are situations where it is simply necessary. We developed an action plan to order the figure in such a short time.
Diet "Less 7 kg in 7 days"
Diets will no longer be as strict as five-day diets, but you still need to tighten your belt: you're not going anywhere because of hunger. What can you choose?
Babushkina
Limits your daily caloric intake to 1, 000 kcal. The main rule of product selection is a minimum of carbohydrates and fats. The basis of the diet consists of foods rich in protein and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this grain. Buckwheat needs to be steamed according to a special recipe in the evening and then consumed in a limited amount the next day. Additional products include cooked chicken breast, kefir 1, 5% and green apples. It is difficult to transfer. However, it is quite possible to lose 7 kg in 7 days, and with the preservation of muscle mass due to protein.
5 tablespoons
An interesting diet that limits any portion to 5 tablespoons (approx. 150 g). You cannot eat a larger amount at a time. Completely obeys the principles of fractional nutrition. The advantage is that you can eat almost anything. The restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sport
To safely lose weight at your estimated 7 kg, back up your chosen diet with exercise. A general plan can be as follows:
- Monday, Wednesday, Friday - cardiovascular training, fitness, dance;
- Tuesday, Thursday, Saturday - cycling / swimming / horse riding;
- daily - exercise and jogging in the morning, hula hoop in the afternoon, brisk walking at night.
Of the additional activities, you can advise the same ones that are prescribed for 5 days.
For 10 days
The further we go in terms of time, the safer the health of weight loss becomes. If you stretch for 10 days, it will no longer be as urgent, which means that the results will be more persistent.
Diet "Less 7 kg in 10 days"
Ten-day diets are not only safe for your health, they are also beneficial. For example, without salt normalizes the alkaline balance of water in the body, kefir will help with digestive problems, the vegetable will be nourished with vitamins. They must be chosen to lose weight by 7 kg.
Without salt
It assumes the use of all dishes without salt. It is difficult to transfer, but it gives excellent results. Contraindicated in the heat. Drink as much water as possible to avoid dehydration.
Kefir
High protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. In addition, you can include milk, fish, meat and eggs in the diet.
Vegetable
You can lose weight at 7 kg if you eat mostly low-calorie, starch-free vegetables. As an additional food - sugar-free fruits and proteins (cottage cheese and kefir first).
Sport
As for sports, here you can use the programmed exercise program to lose weight for a week. The only addition is to increase the duration of running, walking, exercise on simulators. This will improve performance.
Of the additional methods, you can advise, in addition to the previous ones, to sign up for a massage. Lymphatic drainage, suction cups and anti-cellulite help to get rid of extra pounds.
In 2 weeks
Losing seven kilos in two weeks is real and without strict diets, although without dietary restrictions, in a sport, the number still cannot be corrected. Therefore, the activities will be the same.
Diet "Less 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite extensive, so there is a choice.
Carb free
The diet should be planned so that no more than 40 g of carbohydrates are released per day. Men are encouraged to rely on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily caloric content is 1, 200 kcal. Sports are necessary to build muscle mass. You need to eat strictly on time.
Hollywood
You can eat only for lunch and dinner, breakfasts are excluded. The diet is based on low-calorie proteins and plant foods. Prohibited carbohydrates and fats. Salt limit. The daily calorie content is 1, 000 kcal.
Sport
You no longer need to exhaust your own body, as suggested in the short term options. It is worth listening to here. The muscles should ache in moderation. If the sensation is very uncomfortable, reduce the effort. You can add strength exercises, get a complex that works on some problematic part of the body - for the abdomen, buttocks, arms. Running in the morning should become a habit. But don't forget to organize all your workouts every other day, otherwise you will break free and end up in the hospital.
Furthermore
Here the choice is much broader and it is not necessary to apply all the procedures at the same time. Focus on two or three - this will be enough:
- shapewear / adhesive tape;
- wraps;
- baths;
- fasting days;
- taking laxatives / diuretics;
- creams for stretch marks and cellulite;
- massage;
- Dietary supplements.
In 3 weeks
If you have 3 whole weeks in stock and before the ideal weight you just need to get rid of 7 kg, you are a happy person. After all, you have a lot of time to go on a diet and exercise. And all of this without too much stress.
Diet "Less 7 kg in 21 days"The three-week diets are very interesting and have a balanced and varied diet. You don't have to torture yourself with hunger, because 7 kg will go away even if your daily caloric intake is 1, 500 kcal.
English diet
It is based on a separate diet, suggests alternate vegetable and protein days and limits your daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - drinking days. Of the drinks, preference is given to tea. Breakfast is as light as possible (unlike dinner).
Roller coaster
It represents jumps in the daily caloric content: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 it rises to 1200. At the same time, any fats are minimized, the size of the portions is significantly limited.
Japanese
It is protein, low calorie and without salt. The diet is based on rice, seafood, fish, fruits and vegetables. You will not have to starve, but it is difficult to tolerate without salt.
Sport
If you want weight loss not to be accompanied by the appearance of stretch marks on your abdomen and flabby folds, tone your muscles. You can skip the run if you find it difficult to get up in the morning. But light sports should be included in the program:
- morning exercise;
- a set of exercises to work on problem areas;
- night tours.
In addition, you can visit a beauty salon or aesthetic medicine clinic to find out what supportive procedures they can offer. The range of its services in this regard is quite wide, from cedar barrels to pressotherapy. If you don't have the time or money, ordinary body wraps or massages that can be done at home are sufficient.
A month
When planning to lose 7 kg a month, you don't have to worry about your own health. The process will take place very smoothly and, with the proper organization of food and physical activity, the weight will be stable and will not increase any more.
Diet "Less 7 kg in 1 month"
Protein
The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires the mandatory intake of multivitamins and limits the daily caloric content to 1, 200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option, when only meat and fish are banned and dairy products and vegetables remain. Thanks to this, you will be able to create a varied and balanced menu that will allow you to lose weight without problems.
Sport
Having a full month of reserve unleashes your hands in terms of sport. Gym workouts, simulators, morning jogs, exercise complexes - with all these advantages, you can lose 10 to 15 kg. Your goal is more modest, so slow down and try to tone your muscles in a smoother way. For example, you can master:
- breathing exercises;
- abdomen retraction by means of a special technique;
- special types of yoga;
- running walk;
- Japanese towel exercise.
Unlike a five-day marathon, here you don't have to cling to all the additional methods followed: swallowing fat-burning dietary supplements, diving into a soda bath and walking in a corrective corset all day. Just clean the body properly, starting with the intestines and ending with the circulatory system. The release of the slag will allow the organs to work without interruption, which will improve and consolidate the results achieved.
For 3 months
The easiest and safest option to lose 7 kg is to lose them in 3 months.
Diet "Less 7 kg in 3 months"
You can skip diets simply by organizing the right nutrition. But in this case, you will need to play sports with a little more intensity. If there is no time for this, you can choose one of the long-term diets. Most of the time, these are author's techniques that offer a step-by-step passage of several phases.
90 days of separate meals
The three months of this diet consist of 22 cycles of 4 days each. The sequence cannot be changed. At the heart of - separate nutrition: protein - starch - carbohydrate - vitamin day. Every 7 cycles, you need to organize a fasting day with a drink.
Ginsburgp impulse diet
He assumes two dietary regimes - supportive (to stabilize weight) and discharge (decreased daily calorie intake). Refers to the low fat content, limits the use of sweets. It suggests preparing multicomponent dishes, slowly tasting each one and enjoying the flavor. Frequent meals (up to 8 times a day) allow you to endure 3 months without interruption until the end.
Sport
If you played sports before losing weight, keep training at the same pace. If you had nothing to do with it, just increase your physical activity. What you need to do daily for this:
- 1-2 stops to go on foot;
- refuse the elevator;
- heat every hour for 5 minutes;
- choose one of the light physical activities: hula hoop, board, rope, etc.
If you find strength and play sports more seriously, in combination with diets and even with proper nutrition, you can lose much more than 7 kg.
Furthermore
3 months is a long time to lose weight. You don't have to walk all that time with a tight belt or corrective leggings, they will compress your organs and impair your blood circulation. Very frequent involvement can trigger an allergic reaction or thermal burns on the skin. Salon treatments last a maximum of one month. So, what can be done to help with adequate nutrition and sufficient physical activity?
- Consult a nutritionist.
- Find a long-term fat burning product.
- Take a multivitamin course.
- Alternative procedures: take a 10-wrap course - start taking salt baths - then sign up for a massage, etc.
- Some of the author's methods for cleaning the body don't fit in 1 month, it's time to use them.
There are several ways to get rid of 7 kg. First of all, they depend on the time period during which you want to lose weight. The smaller they are, the more difficult and dangerous to health. The longer, the easier and more useful. Therefore, initially try to time the time so that there is a margin: the effect will be more stable and noticeable.