There is a better diet that should be observed seven days. This week you can easily fall to 10 kg. All of this is certainly individually and varies depending on your initial weight. If you weigh more than one hundred pounds, you may lose 10 kg a week, but those who have very little weight will be able to lose up to 5 kg. The best diet will help you lose weight and also clean your toxin body. This diet is nothing more than an effective diet you can find on my blog. Only the article is the best diet, finished based on comments and questions that are left not only under the text of the article, but also write personal messages in contact. As an effective diet helps everyone lose weight and has over 200 positive comments, I decided to assign their title - the best diet.
The menu of the best diet:
Best diet 1 day:
The first day of cleaning is to drink. We prepare our body for weight loss. You can drink anything. Water, tea, jam, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all sugar drinks. Chicken or broth is possible, but in limited amounts and without salt. And it is better to abandon the use of broths of meat.
Best diet 2 days:
The second day is simpler - vegetable. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot). Add the cabbage to the salads, it is a fat burner. It is better not to replenish salads with anything. Rule 3, salads without replenishment. Mayonnaise, oil, etc. It is prohibited. You can only drink clean water. And nothing but her.
Best diet 3 days:
The third day is drinking again. Those ones. Repeat the first day menu. We drink water, tea, jam, coffee, mineral water, juices, milk, kefir, etc. , but all sugar -free drinks.
Best diet 4 days:
The fourth day is the most delicious - fruits. For me, this day is a holiday. We eat all fruits except bananas (rule 3 - bananas cannot). Add pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing but her.
Best diet 5 days:
The fifth day is protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best diet 6 days:
Again drinking day. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.
Best diet 7 days:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (do not forget the rule 3). Lunch - broth or light soup with rice or sarracene wheat. Snack - Any fruit. Dinner is a seasoned salad with vegetable oil and salt.
The diet is easily observed despite the apparent complexity. This is really the best diet of everything I met. A large number of positive criticism.