Thanks to a violent activity that is happening in spring, everyone knows what the diet is.The whole set of diet definitions can be reduced to the following.The diet is a certain diet or a lifestyle based on restrictions on food consumed.
What is a diet?
The diet is a diet developed based on the abilities of a particular person's body.Foods and dishes prepared from them should contain a chemical composition determined by a nutritionist and is used at time intervals, which are previously allocated to this, previously passing culinary processing.The diet is for ordinary people and for athletes, school -age children of workers from various industries, etc., each diet should always be individual and take into account the characteristics of the body of a separate person.If a person has problems with their health, a medical diet comes to aid.There is even a science as a dietary that studies therapeutic nutrition.Any medical diet aims to mitigate the effects of any medicine or improve the well-being against the bottom of the disease and the minimum of its consequences, or a complete cure of the body.The first official mention of the diet, precisely as a diet, we find ourselves in the time of Pythagoras.Pythagoras, familiar to any of us from the school bank, became famous as the inventor of our own diet, which was called: "Diet Pitágoras."One feature of this diet is the complete exclusion of legumes and animal foods from your diet.The diet itself was not intended to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his treaty "in a diet" indicated that the selection of food for food should be purely individual and based on age, time of year and place of human residence.A doctor, considered the founder of dietary as a science, insisted that with almost any illness, it can be treated with the help of adequate nutrition based on a certain diet.For many, diet and weight loss are synonymous, but this is fundamentally wrong.Diets designed to lose weight is a separate direction in a huge variety of several diets.Diets that aim to lose weight appeared not long ago, about 200 years ago.A total enthusiasm for diets, without surveillance by a doctor, usually leads to deplorable consequences, at best, a person reaches what he wanted, but at best he loses weight for a while and then gains weight again, much greater than before.At worst, a person can acquire diseases that are not included in the goal a person sought, sitting on a diet.The principle of operation of all diets to lose weight is based on the fact that in the human body the energy balance of energy that comes with food and energy that should always be negative in the body and human night, that is, it is necessary to consume less than spent.It is in this case that the body separated with part of the reserves he has reserved in the most prominent places of his body.In addition, all weight loss diets are combined by two simple rules:
- In order not to be completely saturated, there must always be present, a slight feeling of hunger;
- Not randomly, that is, he wanted, it is necessary to make food according to a strictly defined schedule.
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