"Beauty requires sacrifice!"This phrase is remembered by all the girls, a woman who has already decided to enter unsuccessfully in her favorite jeans after a fun weekend or trying things for the summer period.One of the "victims" themselves is all types of diets, which are rigorous diet modes, whose essence is to strictly cut the number of products entering the body.
Obviously, they give a quick result (but subject to clear observance), however, they have side effects and a huge less - the kilograms played return to an increased volume almost immediately after leaving the diet.If you need to lose weight, you want to return the previous harmony, the correct weight loss diet will be the "rescue circle".It will help to quickly reduce weight without numerous torment and constant feeling of hunger.
CORRECT WEIGHT LOSS: WHY PP
What are the causes of extra pounds?Here are some factors that interfere with men and women to always be slender and beautiful, and say they urgently need to move to the PP:
Regular use of products with a "harmful" composition.Taste amplifiers, carcinogens, flavors, sweeteners - this is a true "trick" for our body, forcing a person to eat increasingly "delicious".
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories have been consumed for a certain period, leads to a quick weight set.Most of the time, it is more used than it is spent (you should agree, not everything after meals go to the gym or on a walk).
Overwhelming unequal meals.According to the rules, the emphasis should be placed at breakfast, cook and there is a healthy food that will saturate the body with useful substances for many hours ahead.We are used to leaning intensely for dinner, enchanting and tasty households, but terribly heavy and high calorie foods that do not have time to process and enters the fat layer.
Nerves and stressful conditions.We all know that nervous tension is always jammed with something "tasty".For most women, this becomes a closed circle.Having felt that the body has become a few more pounds, they feel discomfort, are very upset and include even more into their favorite products, seize their pain.
The habit is a strong thing.Few people remain in "right" mode immediately after leaving the diet and, sooner or later, with such difficulty, kilograms are returned with "reinforcement".Many people think, and why and continue to eat according to the rules, if the goal is achieved and start supporting themselves again, there is harmful food and baby with liters of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth becoming familiar with at least the basics of proper nutrition, as gray daily life will be painted in more vivid and cheerful tones.
5 reasons to change to healthy diet for weight loss
To get involved in yourself, your body, it is important to have a strong motivation.Many regret, but in vain.It is enough to make some effort to incentive to reduce the volumes of the care of your body and the emotional state for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you five more reasons to think about your way:
Life will become much happier.Proper nutrition is not only a slender silhouette, but also true happiness, a little victory over yourself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and its emotional history are significantly improved.
More efficient brain activity.Scientists have proved that harmful substances contained in "tasty" significantly reduce brain activity, which with an increase in age can lead to negative consequences.Replace fast food with walnuts, vegetables, fruits and pay attention to how faster you started thinking.
Lots of energy.Simple carbohydrates saturate the body for a short time, after what you want to eat even more.It is sufficient to replace them with complexes, which will be filled with energy all day.To do this, add fish, cereals, meat, dairy, etc.to the daily menu.
Good, high quality sleep.A full rest is the key to good health.Having returned your food to normal, you will definitely pay attention to how good and comfortably sleep at night.For a more effective result, experts recommend going to bed until 12h.
Increased immunity.We strengthen the immune system not only with physical exertion, but also a competence compiled energy program.You and only you are an assistant, a mentor of your body, filling it with vitamins, minerals, macro and microelements and eliminating harmful fats, palm oil and trans fats.
Which products are included in the weight loss diet
Before dealing with an approximate healthy menu, it is important to decide what is included in the list of allowed and correct products:
Meat.We refused pork, beef and other fat varieties.We say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.What they say, but in the diet of a losing weight, it should be more often meat products.We have only selected low fat varieties: Pollock, cod, perch, pike perch.
Vegetables.In this case, there are virtually no restrictions.We eat vegetables, cabbage, broccoli, tomatoes, cucumber, garlic, onion, peppers.It is worth leaving vegetables with high starch content - they are potatoes, corn etc.
Fruits.This is a source of several vitamins.Use seasonal representatives, rest on apples, peaches, strawberries, apricots.Dry fruits are not prohibited either.Sweet lovers will be definitely happy.
Eggs.This is a very high calorie product, but you should not refuse it.The standard of use per week is three pieces.To reduce weight, nutritionists recommend that quail eggs preference.
Dairy products and dairy products.This is the base of the menu of a person who decided to get rid of extra pounds.We lean on kefir, cottage cheese and fermented baked milk.Much less often, but it is allowed to use cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, cereals - this is harmful.We have rice, sarracene wheat, a solid variety paste and successfully lost weight.Standard portion per day - 200 grams.
Animal fat.Many lose weight completely refuse to use fats.But for the full and high quality work of the body, the minimum amount of 5 grams will be sufficient.This will not affect the figure, but the general state of health will improve.
What completely delete from the menu for weight loss
Proper nutrition for weight loss is a complicated thing that requires the accounting of many nuances and has numerous prohibitions.For the process to start and make a rapid pace, you must first exclude some products from your daily diet.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
To roast.
Smoked and salty.
Juices in packages.
Wheat flour cooking.
Cookies and sweets.
The list is not as large as it seems at first glance, and it is quite possible to abandon everything.Yes, and no one forbids after weight is normalized to periodically delight with its favorite damage, because metabolism will begin, accelerate and a "rest" in the short term of the PP will not affect the body.
Reames for adequate nutrition for weight loss
Trying to make a weight loss menu, many people think it will be very difficult to do.There is a misconception that useful food is boring, insignificant and monotonous.Let's prove to you that this is far from the case.In addition to all types of cereals and casseroles, you can prepare original dishes with a bright and unforgettable flavor that will produce a real splash among families.
For example, I love chicken breast, but don't know how tasty and juicy it is cooking it?Try baking white meat with apples.To cook, you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Step - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Culinary:
My chicken, dry and cut into small pieces.We cut apples with the same slices as the flesh.Small the lamp.
We sent the crushed beam and the fillet to the pan and fries to the golden crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Moa the tomatoes on a deep dish, moves the garlic with a press, salt, pepper and season.Pour the milk and mix well.
We put the meat with apples in a pre -prepared form, dumping evenly with a mixture with milk on top and sending it to the oven for ten minutes.
Bon appetit.
Connoisseurs of "Garden" products will definitely enjoy the following recipe with the intriguing name "Provincial Vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any roasted cheese is 80 grams.
Garlic - 4 slices.
Fresh Basil - 2 branches.
Oil, salt, spices - to taste.
Cooking stages:
We prepare the vegetables, very clean, if necessary, cleaned them from the shell (if completely dense).Pour the mixture of vegetables into a separate bowl, adding slightly and season.
We cut the cheese into small pieces.
In a baking sheet with oil, place the rounds of vegetables, alternating between a coating with the addition of garlic plates.
We prepare the fill: basic, spices, garlic and oil combine in a bowl.Drug.
Pour the vegetables with a fragrant mixture and put in the oven to bake to complete the combustion.After sprinkling with cheese and bake for another 3 minutes.
We decorated the plate with vegetables and serve at the table.
Proper Nutrition Room: Menu with original sweet recipes
Want to lose weight, but is it almost impossible to leave sweets?It doesn't matter!Diversify your PP men with delicious desserts, for example, food carrot cake, to which you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat white - 4 tablespoons.
Bran de Thelo - 2 tablespoons.
The baking powder is 10 grams.
Sugar -Substitutur - To taste.
Cottage cheese - 300 grams.
Orange zest to taste.
Culinary:
We combined all dry ingredients on a plate, added a grated carrot, kefir, eggs.Mix okay to a homogeneous state.
Lubricate the baking sheet with butter, put the dough and level it.
Let us claim in an oven at a temperature of 180 degrees, on average, 30 minutes (look according to the ready -to -cake).
Prepare the cream: Mix the Cottage cheese with a Suriner, process the blender, add the silent zest and mash well.
We divided the finished cake into 3-4 thin layers, stain each with the resulting cream.We collect the cake completely.
We sent to the refrigerator to infuse for an hour and a half.Bon appetit.
Losing weight is delicious - this is not a myth.Make sure you yourself.