A diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version it is calculated per month (i.e. 30 days).This period allows you to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about this - a complete transition to a diet forces your body to function in a new way.To obtain significant results, every day of the diet must be carried out under the motto: “If you want to eat, drink something!”
If you are determined to follow this diet, you will need to completely forget about the chewing process.However, this doesn't mean you have to go on a hunger strike.Only now you will not eat, but drink.
The main purpose of the diet is to lose weight, as well as cleanse the body to eliminate harmful toxins.However, not everyone decides to participate in a month-long marathon.Furthermore, doctors warn about the dangers of this very strict diet.In this regard, a shorter version of this nutritional system – for 7 days – is much more popular.Reviews and weight loss results indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you shouldn't feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, portion sizes or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also prohibited to chew anything, even if it is not a product.Chewing gum is not advisable and for good reason.The diet gives the stomach 7 or 30 days to rest.As you chew gum, a reflex is triggered in the stomach and the digestion process begins.And there is no food in it.In this case, it digests itself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give health and glow to your skin.
- The most important thing is that fluid intake is frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before bed if you don't want to bloat in the morning.
- It is prohibited to follow this diet for more than a month.If you adhere to this nutritional system for a long time, you can “win” a series of serious problems in the gastrointestinal tract.In this case, the end does not justify the means.
- You need to monitor your stool at all times.You need to have a bowel movement every day.
- It is very important to come off this diet wisely.The exit must be done gradually and without rushing.You must abandon the 7-day diet in 14 days.It is necessary, little by little, once every 3 days, to first return fruits to the diet, then vegetables, then cereals and, finally, low-fat meat and dairy products, eggs.Sugar should only be introduced 2 weeks after finishing the diet.
Who is allowed and who is not allowed
Initially, the diet was intended for people who had undergone stomach surgery.Refusal of solid foods allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutritional system has a “side effect” - weight loss and cleansing the body.This instantly elevated the diet to the position of most popular.And not just among those undergoing surgery.Today, it is mainly used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is prohibited to use it during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is prohibited to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to eliminate salt from your diet.True, a very small amount is allowed for broths.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable decoction;
- fish or meat broth (necessarily strained);
- puree soup with fat-free vegetables;
- low-fat fermented milk drinks;
- juice (just squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (without sugar).
- liquid gelatin.
You can't drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fatty broth.
Instead of drinking, if desired, a chocolate consumption diet can be used.As the name suggests, this is a combination of chocolate and beverage nutritional systems.The chocolate consumption diet involves the consumption of cocoa.You can consume around 6 to 7 cups of this wonderful and tasty drink per day.Adding sugar is prohibited.But skimmed milk is possible.Don't forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, approximately 4-5 kg should be lost.
Menu for 7 days
The most popular is the diet, programmed for 7 days.Various drinks are permitted throughout the day.However, if you spread them out over days, you can get better results.Thus, the 7-day menu includes alternating various nutritional fluids.
- 1st day– We drink exclusively low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths prepared with dietary meats and vegetables and pureed soups prepared on the same basis.
- 3rd day– enjoy homemade natural juices diluted with water.
- 4th day– We organize tea ceremonies.
- 5th day- jelly.
- 6th day– the menu consists entirely of oat jelly.
- 7th dayWe are dedicated to decoctions of fruits and berries.
In addition to all this, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who are losing weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of returning to excess weight if you start eating right after completing it.This nutritional system is characterized by truly surprising results: in 7 days you can say goodbye to 4-10 kg.
For example, a woman was very worried about not being able to give up her normal diet.But it was only difficult on the first day.She simply swallowed the hunger that appeared.Then it got easier - she tasted different juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg and in one month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, his sagging flanks became tense.In terms of weight, she only lost 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman went on a diet last year.In one month she managed to lose 10 kg.Furthermore, she studied different types of tea and now easily distinguishes diluted juice from pure tea.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to the melting pounds will be a body cleansed of toxins.The results can be seen with the naked eye after just 7 days.
The range of liquids for this power system is quite wide.You don't need to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not forget that you need to leave it calmly and, after completing it, switch to a healthy and nutritious diet.Then the result obtained will be recorded and the kilos lost with so much difficulty will never come back.