With the boomerang effect is familiar to many women. In 80% of cases dropped weight returns, often bring extra pounds, which is very unpleasant, painful, and can lead to stress and prolonged depression. Therefore, it is important to find current, safe and reliable app. Effective diet for weight loss will not only help to relieve the Vaga, ale and keep the results in an ideal option to improve your health. Which one to choose, everyone must determine for himself.
Effective diet does not mean fast
Fast to lose weight what most women want, but small people think about the consequences. There are diets where the kilos is not a simple "go", and even "run away". Man loses love, but the organism has not time for drastic changes. It undermines health, with a large initial mass can occur by the displacement of internal organs. The most effective diet for weight loss is a technique that helps to drop the crowbar without harming the health.
Common mistakes slimming people:
- The reduction in calories and critical values. A woman's body can not be fully functional when you receive 600-800 kcal per day. A minimum of 1200 kcal. Yes, the weight decreases rapidly, but the energy deficit in the near the stagnation, the body will begin to operate in a power saving mode.
- Exception of fats. You can eat cabbage or drink fat-free yogurt. The weight will go, but with him you will start to lose hair, bad nails, phenomena are skin problems that will crash the female cycle. A minimal amount of fat per day - for 22 years.
- Failure hell of a delicious meal. Complete restriction of favourite dishes leads and breakdowns. If you manage to pass the diet by the end, after it will be difficult to resist. You need to change eating behavior and s the system allows products to cook delicious meals.
Prevent many moral torture. For weight loss even the most effective diet small. Women have a bad mood, are headaches, fatigue. It is impossible to perceive a diet as a tragedy or deprivation. Let it be a joyful way to get slim and figure of your dreams easy and desirable.
Kim Protasov diet or Protasovo
This is one of the most effective and proven diet that allows you to not only lose love, but and may a lot of good qualities. After the "Potasovki" light go on a proper diet, the weight will continue to decline, will change the views on the hedgehog and thick. This system uses a lot of raw vegetables, leading and purifying the intestines, improves skin condition, water is excreted from the body.
The essence of the diet Kim Protasov:
- First 2 weeks apply daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g fermented milk products, confidants, and 5% fat.
- 3 to 5 a week instead of 300 g of dairy products used the same amount of meat, poultry, fish or seafood. Out gentle ways of cooking without oil.
- Throughout the diet, you should drink at least 2 litres of water, which will strengthen the effect of vegetable fiber will help cleanse the body weight loss.
- Potasovka lasts 5 weeks, but nutritionists recommend to make "exit", which will be equal to the duration of the diet. Every week, add new products: cereals, soups, fruits, boiled vegetables. In these 5 weeks of continues weight loss.
Just diet you can lose 5 to 15 lbs. it All depends on the ad of the original data. Very well take volumes. You cannot use the method more than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.
Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov is a false name, and this nutritionist does not exist. This alias took a journalist from a magazine in the 90-ies of the last century, and has published popular and this hour technique.
Diet for the lazy
This is the most effective, safe diet that has become popular recently. That you can't drink after eating, you know, many people. The liquid dilutes the gastric juice, hinder the digestion, prevents the absorption of nutrients. Why not take advantage of this information! With the right approach and eating the liquid weight will go away quickly without any effort and harm to the body.
The essence of the diet for lazy people:
- All the water is consumed and food. 20 minutes Yes main meal and immediately after waking up necessarily apply 400 ml of liquid.
- After a meal I drink 2 hour or even an hour if used a light meal. During this hour they must be digested.
- For effective weight loss it is desirable to exclude high-calorie, fatty, sweet meals and not eating 3 hours of sleep.
The trick is not only in the accelerated digestion of food. Water fills the stomach, the portions are involuntarily reduced, which reduces daily caloric. It becomes impossible eating salty, sweet food as well as withstand for 2 hours without drinking will be difficult. On a diet forget the Cup of coffee with candy or a cake. The application will be eaten to eat only after a certain regulation time.
Buckwheat diet
Another the most effective diet, the duration of which can be adjusted independently, ale z considering the basic rules. The basis of the diet – buckwheat porridge cooked in water without salt or with a minimum amount. The main product is available, helpful, cleanses the body, nourishes well, suppresses hunger. Hello to choose this system only to people who really love buckwheat.
The essence of buckwheat diet and types:
- The system for 1-3 days. In fact, it is a fasting diet. Throughout time used porridge without salt. The body gets rid of excess fluid, reduce volume, cleanses the intestines, normal stool.
- Weekly diet. A lot of options. Yes you can add green apples, kefir, fresh veggies W low starch. This system is easier.
- Buckwheat diet for 14 zen. Besides cleansing and withdrawal of excess fluid, this system reduces the amount of fat in the body. Yes cereals are vegetables along with dairy products and apples, in some embodiments, is found in chicken breast.
Weight loss depends of hell the duration of the chosen methodology. 1-3 days to to get rid of the hell of excess fat does not, it will be only water, but it may be a good start for weight loss or check, or suitable system. 2 weeks easy to lose 4-7 lbs. With proper return and proper nutrition, they will not come back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
The Dukan Diet
One of the most popular protein diet, which in short terms helps to lose large amounts of weight. This system is suitable only for absolutely healthy people who are willing to follow all of the instructions and not to deviate from the rules. The procedure is based on the biochemical processes in the body. Any minor violation may reduce efficiency, inhibit weight loss, hurt.
In the system of 4 stages with a clearly defined sequence and length. All the calculations can be done on the official website. A mandatory component of the diet throughout the diet is oat votruba'. Zn. In the second phase, you can add wheat and rye fiber, but according to permitted standards.
The essence of the stages of Dukan diet:
- Attack. Short stage length of 7 Yes Zen, is calculated individually. The basis of the diet 72 protein product. This phase is intended for the fluid loss and increased motivation, Yes, can go 3-5 kg of excess weight.
- Alternation. The main phase of the diet, which is fat burning. Yes, proteins are added to the 28 kinds of vegetables without starch in the composition, the days alternate. The length of this period can vary from several weeks to years, and even the large and achieve the desired weight.
- Consolidation. Yes, the basic ration is added to bread, fruit, cheese. This period allows you to jump and nutrition. The duration is determined by the formula: 10 Zen per 1 kg of weight.
- Stabilization. One day per week – protein Thursday. Performed diet first stage. Additionally daily used votruba'. Zn.
Throughout the period of the diet you need to drink vitamins. Allowed to use sugar substitutes, natural or synthetic stock. You can't eat no fruits, all dairy products should be low fat, like meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must meet the requirements of the diet, not to have a prohibited spices, sugar, exceed a certain threshold of fat content.
Important! In the diet and lots of subtleties and nuances, the system requires careful study. Pierre Dukan strongly recommends that smoke and reading a book that will bring clarity. Also see the system on the official website.
Contraindications: any chronic diseases of organs and systems, pregnancy and breastfeeding, lactose intolerance, hormone disruption, children and old age. This diet requires mandatory consultation with a doctor.
Kefir diet
This diet will help you to lose love very quickly, it is used by many famous people. In just a week you can get rid of hell 5 kg, But also there are various other options that differ in duration. You can always "try on" a diet, making a fasting day on kefir.
The essence of kefir diet:
- The basis of the diet – yogurt medium or low fat, but not more than 2%. Per day you need to eat hell 1 Yes 2 litres.
- Power fractional, it is impossible for just one drink 0, 5 liters of fermented milk product, it is desirable to apply the glass every 2-2.5 hours.
- It is important to drink water as the yogurt possesses diuretic, removes excess fluid, reserves which must be replenished.
In addition to the classical diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. They all have their rules differ in the duration. Long system diet includes more products than the short methods, and 5-7 Zen.
Contraindications: hyperacidity of the stomach and all diseases of the digestive system, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy and lactation.
If you change the diet towards healthy eating, increase consumption of foods rich in slow (complex) carbs, fiber, nuts, phenomena may appear discomfort from the gastrointestinal tract: flatulence (bloating). This is due to the fact that cereals, legumes, vegetable crops are the basis of healthy nutrition — rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates and easy to digest of monosaccharides. The dosage depends on the ad of food intake, allowing light to normalize digestion as during snack, and mostly when eating.
Secrets a light diet
Any diet will be transferred easier and more interesting, if you find her approach. The key to success is a thorough study of the rules and menus. Great importance may motivation. If it is really strong, hunger retreat, the temptation to break the diet will not, the pounds will go quickly, easily and permanently.
Assistants and secrets:
- Water. I want to have – drink water. Heard that many people, but use the same units. Water is what helps to cope with hunger, accelerates and facilitates weight loss.
- Vitamins. They need not only to preserve the beauty and health Hello and the elimination of hunger. If something the body lacks, it will ask the hedgehog.
- Movement. This is a simple app to get rid of the hell of hunger is to eat something forbidden. At the first desire to "sin" have to do squats at least 50 times. Or jump 5 minutes on the jump rope.
A necessary step in any weight loss program nutritionists believe purification sorbents. He actively absorbs only harmful toxins in abundance enters the bloodstream through breakdown of fat deposits. These toxins provoke characteristic diet nausea, unpleasant taste in the mouth, disorders of the chair, dullness of the skin, the phenomenon of the appearance of pimples and blemishes. This sorbent goodness fills the stomach, thereby creating a feeling of satiety, sucks an excess of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receiving long courses in contrast to hell, other sorbents.
The path to harmony can be heavy or light. The man himself determines his own way, it depends only hell for us.