author Patrick

Name:

Patrick

Articles:

4

Article

• Diet to lose weight with cereals
  The porridge diet is for those who want to save money on food and at the same time improve their body's health.Our article is about the benefits of cereals and popular cereal diets.
  9 September 2026
• Proper nutrition for weight loss at home
  Proper nutrition to lose weight at home, how to eat well to lose weight, how to switch to NP, permitted and prohibited foods for NP, appropriate eating plan, exemplary menu.
  23 August 2026
• Morning and evening exercises to lose weight: exercises for the abdomen, buttocks and legs
  When is it better to exercise to lose weight - in the morning or in the evening? Morning exercise at home: option for beginners, complex for the abdomen, exercises for legs, thighs and buttocks. Exercise for over 50s. Evening exercises before bed.
  14 December 2023
• Drinking diet 30 days for weight loss
  What is a diet to drink: essence, characteristics, contraindications. Menu for 30 days, exit from the diet, results. How not to get lost: useful tips.
  8 December 2020