author Patrick

Name:

Patrick

Articles:

2

Article

• Morning and evening exercises to lose weight: exercises for the abdomen, buttocks and legs
  When is it better to exercise to lose weight - in the morning or in the evening? Morning exercise at home: option for beginners, complex for the abdomen, exercises for legs, thighs and buttocks. Exercise for over 50s. Evening exercises before bed.
  14 December 2023
• Drinking diet 30 days for weight loss
  What is a diet to drink: essence, characteristics, contraindications. Menu for 30 days, exit from the diet, results. How not to get lost: useful tips.
  8 December 2020