Summer is the perfect time to lose weight.
way, start exercising and change your eating habits. The long hours of daylight and the warm weather alleviate two main problems that make us gain weight in the autumn-winter period and often give up training: cold and apathy associated with a lack of sunlight.
Now, when these obstacles on the path to a slim figure do not exist, it is much easier to achieve the goal. Just adjust your diet and increase physical activity to lose excess pounds. And we will share life hacks with you.
Tips to start eating right to lose weight
- You can get a beautiful body and the ability to eat not only correctly, but tasty and varied, just combining training and proper nutrition. The more% of muscle mass in relation to% of body fat, the more energy the body needs to maintain it. It is these energy inputs that will allow you to stay in shape and not live on a few calories, as is the case of people on a chronic diet who, with an ideal or close to ideal BMI, have a loose body, cellulite and a flabby belly. .
- Rebuild your eating habits gradually. If you find yourself eating too much, you should not immediately cut your portion sizes to the ideal you choose. Reduce every week, little by little, but gradually. If you are used to eating in front of the computer, gradually change this habit as well, reducing the number of meals in front of the monitor by 1 per week. And so also with the introduction of any principle of correct and healthy nutrition.
- While introducing new habits, you should not abruptly abandon the foods you associate with pleasure, but without problems, you can significantly reduce their quantity or find a more useful alternative. For example, a dietary bar contains a lot of protein, has a pleasant dense texture and is covered with a layer of chocolate icing - a real treat with benefits for your figure!
- For years, you have developed food addiction and bad habits that have led to weight gain. You won't be able to handle that baggage at once, starting on Monday. In addition, the weight will not decrease linearly - sooner or later you will find a plateau effect that discourages and discourages many. To overcome this inevitable phase more easily and quickly, take specialized supplements and sports nutrition products that have a fat burning effect. You can also use mono supplements based on L-Carnitine and Guarana. It is a versatile product that will not only help you lose weight more quickly, but will also charge you with vigor and energy, which will make your workouts more effective.
- Look for counterparts for your favorite foods and the "forbidden" that you used to enjoy stress or reward yourself after working hard. You can substitute French fries for equally tasty ones, made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you love pasta, try other fiber-rich options as well. Irresistibly attracted to a cup of coffee with chocolate? Add some aromatic coconut milk to the drink and use protein desserts as sweets. In fact, you can heat up chocolate chip cookies in the microwave and get a richer dessert on the palate.
- To decrease the desire for sweets, in addition to analogues and substitutions, it is worth giving support in the form of food supplements. Chromium picolinate will help you get rid of the needle and allow you to create new habits in which the lack of dessert after each meal will not be a problem.
- By the way, fasting days are another great tool for losing weight. You can plan your menu in advance to, for example, spend the day halfway through your usual meal, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced blend of superfoods will make this menu even more useful, add strength and energy.
To not only get the result, but also to preserve it and keep it in any condition, use our universal menu builder for every day.
What do you need to eat to lose weight?
- Food protein first.Protein sources must be varied: dairy products, low-fat meats, fish, poultry, eggs, etc.
- Vegetables and fruitsat least 600-700 grams per day.
- Carbohydratesit should also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa rice, green buckwheat, spelled and wild K rice are the main sources of carbohydrates to be included in the menu.
- FatsIt is an important part of your diet. Coconut oil, various cold-pressed vegetable oils, will allow you to maintain a healthy balance of BJU in your diet. Use these products in small quantities and without heat treatment.
- Sweets and snacksallowed in small quantities, especially at the beginning, but it is better to choose a more useful and low-calorie substitute.