Smoothies for weight loss and body cleansing are tasty, low-calorie drinks similar to mashed potatoes that are used by adherents of a healthy diet as a detoxifier. There are differing opinions on this subject, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juices and is digested and absorbed more quickly than whole fruits and vegetables. But smoothies can also harm your digestive tract if you drink them too often. So don't consider cocktails as a panacea for illness. But they will be able to cleanse the body of toxins, tone it up and saturate it with vitamins. How to do this? Let's read!
Benefits of a Cleansing Smoothie
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also include fiber. It is she who is an important ingredient for cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body along with undigested waste. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving microflora.
Scientists have proven that fiber in low-calorie diets helps to reduce weight. 345 experiment participants provided records of their food intake. Several low-calorie diets were analyzed, but all showed an association between fiber intake and weight loss.
Fiber helps to reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, by consuming dietary fiber, you can get from -20 to +10 kJ/g.
Since smoothies to cleanse the body of toxins are mostly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and destruction at the cellular level.
Vegetables and fruits clean not only the intestines, but also the blood. A low-calorie smoothie diet can reduce cholesterol levels, eliminate plaque, and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- the tone of the body appears;
- the habit of eating low-calorie dishes develops;
- there is willpower to refuse sweets.
Unfortunately, not all people, even when switching to a balanced diet, understand why they do this and try to adapt old eating habits to a new diet. For example, in the most useful smoothies to cleanse the body, they add sugar or jam! These cocktails have a richer flavor, but due to the abundance of sweets, they further pollute the intestines and promote the growth of harmful bacteria.
If the drink doesn't seem satisfying enough, you can add a banana, yogurt or kefir, which satisfies hunger well. They provide enough energy but do not interrupt the cleaning process.
What are smoothies and how to make them
You can add fruits and vegetables, fermented dairy drinks, tea, water or juices, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you an energy boost throughout the day, so drink them in the morning or before your workout. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are high-calorie foods, so eating them at night is undesirable.
- Soothing.These cocktails are consumed before bed. They are light, do not contain high-calorie products. Soy or almond milk based.
- Fat Burning.Drinks contain metabolism-boosting foods: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- Purifier.Detox shakes are fortified with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them well before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that this smoothie is unlikely to improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don't have to stick to that setup. In green smoothies to cleanse the body, there are 60-70% greens.
A tool for making smoothies is an immersion blender or in the form of a bowl. To facilitate the work of the device, pre-chop the solid components. Prepare a homemade cocktail at any strength, but the result should be a homogeneous mixture of a rich and pleasant tone.
Smoothie cleaning principles
I advise you to approach the smoothie diet to cleanse the body gradually. I had a 3 day fruit and vegetable smoothie cleanse experience and I have to say it's not that easy to bear. While you can add protein and grains to smoothies, your stomach lacks solid food. In a cocktail, dietary fiber enters the digestive tract in ground form. They pass quickly to the intestines and hunger soon begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous on a long-term smoothie diet. There is sharp pain in the solar plexus area, and doctors say that such a diet can lead to an ulcer.
So that cleaning doesn't become stressful on the body, reduce your calorie intake in a few days by removing fried, fatty and salty foods from your diet. Instead, eat lean cooked meat or fish, cereal. Drink more purified water (up to 2 liters a day).
If you've never cleansed your body before, start with a fasting day on a smoothie: in the first stage, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You cannot maintain a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours during fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, as many components of cocktails have a negative effect on tooth enamel. Scientists analyzed the effect of vegetable and fruit smoothies and found that during the day there is a loss of calcium and fluoride by 15 microns. To avoid the harmful effects of juices on enamel, rinse your mouth after each meal.
Get off the diet gradually. Do not load the stomach immediately, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter cereals into the menu, at the last stage - lean meats and fish. Then the cleaning will be effective and not in vain.
Popular smoothie recipes
The preparation principle is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Then peel fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It remains to grind. If using an immersion blender, place all ingredients in a suitable container and blend well. It is best to drink smoothies immediately after preparation.
3 recipes that will help you get leaner and healthier:
- With kiwi, honey and oatmeal. 3 art. I. pour the oatmeal with a glass of kefir and let it brew for 5 minutes. Cut the kiwi, banana and apple without peel and put them in a blender. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 pre-frozen bananas, chop and place in a blender. Add 2 cups of green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apple. Cut into pieces the fourth part of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the picture.
As you can see, preparing healthy smoothies to cleanse the body is very easy. But it is important that all the ingredients are fresh and tasty.
Contraindications and damage
Can diet days on smoothies to cleanse the body have contraindications? Sadly yes. Such a diet in some diseases harms the internal organs. Flushing days in smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with violations of the digestive tract (an abundance of fiber causes bloating and flatulence);
- pregnancy and breastfeeding (any restriction at this time is undesirable);
- allergic to certain fruits, vegetables, or lactose in dairy drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember that there must be a measure for everything!