author Pierre Wilson

Name:

Pierre Wilson

Articles:

3

Article

• How to lose 5 kg in a month at home
  Lose weight by 5 kg in a month: rules of proper nutrition without dieting, the right foods and consumption times, approximate menu for the week, exercises (squats, hula hoop swings, jumping rope, leg swings), psychological attitude.
  11 October 2026
• Smoothies for weight loss and cleansing the body: recipes for the most useful detox cocktails
  Smoothies for weight loss and body cleansing: the benefits of cocktails. Rules for preparing drinks and conducting a diet. Healthier smoothie recipes. Damages and contraindications.
  9 June 2022
• Nutrition menu for pancreatitis
  An approximate diet menu for pancreatitis. List of prohibited and allowed foods, recipes for adults and children.
  13 November 2021