During her work, a proper nutrition consultant has served many people who want to lose weight.But not only build, but do it quickly!And even better - there is everything you want and at the same time loses weight.
If you belong to this category of people, I hurried to bother you - there is no magic pill!To lose weight, you need to get involved in yourself, monitor your nutrition and do at least minimal exercise.
But there are some secrets that will help you lose weight effectively and quickly!Observing these rules, you can fall to 5 kg per week and even more!The result will depend on the initial weight.The bigger the dough, the sooner the extra pounds go!
If your goal now is to say goodbye to annoying volumes to look more attractive or to improve the state of health, this article is for you!
Where to start homemade weight loss?
And you need to start with motivation!Unfortunately, you will not succeed without motivation.It is not enough to want.You need to view your goal.For example, you have a favorite dress (skirt, jeans, etc.), where you will not fit.Put the goal again to appear in this wonderful thing.
Or find your photo where you were in excellent shape and hang in a prominent place (you can photos of a beautiful girl you want).Find your way to force yourself to work.And start losing weight today, now.Don't wait tomorrow, next Monday, next year.
Basic rules for rapid weight loss at home
- Water mode to accelerate metabolism
Every day you need to drink at least 2 liters of non -carbon pure water.It is water.Juices, soups, teas and milk do not count.Don't be afraid to drink if you have swelling.On the contrary, when you drink enough, excess fluid in the body will be excreted.This is tested for many of my "losing weight".
And more humidity should be drink in the morning.Immediately after waking up, you need to drink a glass of water and a glass before meals.So half liter is already typing.
Why do you need to drink so much in the morning?Because at night you lose a lot of moisture.
The water comes out with breath, then, urine in the morning.In the morning you are at the bottom of almost 1 liter of water!Therefore, it is vital to replenish water reserves.
Water cleans the gut as a result of which food is best absorbed.Be sure to drink a glass of moisture to life before each meal if you want to lose weight quickly.
Always take a bottle of water with you and drink often in small sips between meals.An increase in the amount of fluid drunk leads to the production of stress hormones, which start the process of fat division.
- Reduce the number of simple carbohydrates
What does simple carbohydrates refer to?These are our beloved sweets, sweets, potatoes, white rice, higher -grade flour noodles, fast kitchen pampering, dry breakfast, juices, soda.This is all you need to delete from your diet if you want to quickly remove overweight.
This item is the hardest, according to most of the weight.Like many "pull the candy," many have "carbohydrate dependence."When you eat these foods, carbohydrates are absorbed very quickly, a lot of sugar enters the bloodstream and therefore the pancreas emits a lot of insulin to remove this sugar.If sugar is in the blood for a long time, problems with the vessels will begin.
Excess sugar is quickly processed by the liver in fat.And do not say that this sugar is necessary for your brain.The brain really needs glucose, but not so much.
Glucose should be obtained from slow carbohydrates (complex).Which are slowly divided and the sugar needed for vital activity gradually drops in the bloodstream.Slow carbohydrates do not give energy at once and much, as simple, but a little for a long time.
Do not think that rice is dietary food.In fact, it is essentially the same simple carbohydrate as sweets.Rice can be consumed unnecessary, brown, black.Macarona can be consumed from solid wheat varieties.It is better to exclude potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is functional nutrition and nutrition in a glass.That is, in a part of such a product, the required amount of protein, micro and macroelements and some carbohydrates are placed.
Having eaten so much food in the form of a cocktail, you get all the necessary nutrients, a feeling of satiety, but at the same time less calories and carbohydrates enter the body than from ordinary foods.You can eat instead of breakfast or dinner.
- Strongly reduce fat consumption
With emergency weight loss, you can reduce the amount of fat in the diet to 30 gr.But you should not do this for a long time, as the body will begin to have no healthy fats to build hormones, cell renewal, etc.
Remove animal fats from the menu: butter, lard, greasy meat, sausage.Limit and plant.In one tablespoon, there are 17 grams of sunflower oil, which are 153 kilocalories!
Do not eat anything fried.Prepare steam, bake with aluminum foil, mango, cook without adding fat.I also advise you to buy fish oil from tablets to keep your body during weight loss.
- Fractional nutrition
I recommend eating fractionally.Many times, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you make large intervals between meals, the next time you risk eating more necessary.
Also, if for a long time it does not eat, the body considers it a threat and, upon receipt of the diet, most of them try to send "in reserve", that is, for fat.
This item is quite difficult to run if you are too busy and wash around the city all day.But you should think in advance your menu for the day, had the necessary food in the morning throughout the day.
- All -Col of Alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.It violates the hormonal background, which will prevent you from free from boring kilograms.Also, alcohol is very high.
- To lose weight quickly, reduce the amount of salt
The daytime salt rate is a teaspoon without a top.This is the composition of all dishes.So try to jump less.Do not use finished products, they always have a lot of salt (cheese, sausage, semi -agrees, mayonnaise, sauces, canned foods).
Salt retains water in the body.Which leads to edema, cellulite and overweight.An decrease in this mineral in the diet and an increase in water will lead to a very good weight loss result.
- Increase the amount of protein in the diet
Protein is the main building material for our muscles, cells, hormones, enzymes.When losing weight in several diets, muscle mass loss is possible as a result, you will gain weight quickly.
Increase in your menu, the amount of low fat, fish, low -fat, soy (tofu, soy milk, soy) cottage cheese.Soy - In its protein composition, it is not inferior to meat, but it is better absorbed, as vegetable protein has short amino acid chains.
- Keep a losing weight diary
Be sure to write everything you eat during the day.Gram details.Don't miss anything.Some people think that a spoonful of jam or ketchup will not hurt.But during a sharp weight loss, this food will be immediately deposited in fat, which will significantly decrease the results.
Once you have achieved the desired result, you will need to reconsider your diet.You can pamper yourself tasty.But this should be done carefully to know what time and in what amounts you can pay.But while you are cleaning your stomach and sides, you cannot withdraw from the diet.
If possible, calculate the number of calories in your diary.There must be 1200-1500 of them, depends on their initial weight, activity and gender.
- Do simple physical exercises
With a quick weight loss, you need to move more.If there is no way to go to fitness or gym, go walk.You need to go at least 10,000 steps a day.This number of steps will accelerate your metabolism and assemble the body with the desired humor.
If you wish, you can use an invention as useful as Shagomer.It will show how many steps you have passed and how many calories have lost.
Do the exercises at any convenient time.During cleaning, sinks of dishes, you can dance, bring your legs to the sides, etc.The more body movements, the faster the fat will come out, because you will spend more calories.
After all, no one has canceled the basic rule of losing weight: you need to spend more calories than you get.
- Cosmetic procedures for home for a more effective result
To accelerate fat discharge, you need to do household wrapping.They improve the condition of the skin, help to get rid of cellulite.It is great to make a honey envelope.
First, you need to clean the skin with an exfoliation.Then spread with slightly warm honey and get wrapped with plastic wrap.Keep for about 40 minutes and then wash with water.Wraps must be performed regularly, at least every 3-4 days.There are other ways to envelops with oil, clay and therapeutic mud at home.
Here are the top 10 whales of rapid weight loss at home.Add to these rules, and you will succeed!Be sure to write about your result, what difficulties it was during the fight against kilograms, which methods you used.
Thank you for your attention!I see you in the next article.