Keto diet for weight loss: essence and varieties, rules for achieving ketosis, duration and stages, nutritional plan, permitted and prohibited foods.Contraindications and warnings.Culinary recipes.
How to quickly lose weight at home without diets?10 Basic rules such as losing weight correctly.Where to start homemade weight loss?Basic rules for rapid weight loss at home.
The more calories you spend, the faster you will lose weight. The article contains the most energy consuming exercises that should add in your exercise for weight loss.