The desire to lose weight women tend to find the most simple but not less effective ways. This diet is as such. It has long gained its popularity, may a lot of positive feedback and does not require significant time and monetary costs.
The essence of the diet
Buckwheat diet - the most popular of the mono-diet. So prevalent it has become due to the relative ease of movement. Croup itself is phenomenon is quite filling and low-calorie product. While it may, in its all the necessary components. Buckwheat is also famous for its high content of potassium, calcium, magnesium, iodine, iron and vitamin B. a Sufficient number of vegetable protein allows you to avoid hell other products. But for meat lovers there is always protein diet that allows you to eat abundantly and lose weight.
Rules of dieting
The first thing to do is to make sure there are no contraindications and diet:
- pregnancy and lactation;
- diabetes of any type;
- hypertension and hypotension;
- diseases of the gastrointestinal tract;
- kidney or heart failure;
- high physical exertion.
Additionally you need to consider the following points:
- to cook buckwheat;
- to use only approved products for a particular kind of diet;
- drinking enough pure water;
- to implement a gradual exit from the diet.
From what should be discarded
This mono diet may very poor diet, ka is already clear from the title. There are options with the introduction in the menu of additional products, but their list is limited. During the diet should abandon them hell all fatty foods, flour products, sugar, salt, etc. Allowed remains a very small number of products. Don't get scared off easily. The use of the most buckwheat in a hedgehog won't allow you to die of hunger.
More correctly in this case will point to a list of what you can eat with cottage cheese diet.
What can I eat
Buckwheat diet has a rather monotonous diet. However, while it allowed the use of some products. Otherwise it would be quite difficult to hold on to it. Yes, but the number allowed include:
- pure non-carbonated water;
- low-fat buttermilk (1 %);
- natural yogurt with no added fillers or sweeteners;
- apples are not allowed with all varieties of diets.
Because mono can greatly limit the intake of essential vitamins, we also need to consider the question of the application during this period, any multivitamin supplements. Such a measure allows to reduce Yes minimum harm to the body. Each person is different, and nobody knows how to react to a serious etnia limitations in the choice of food.
Can I drink coffee
Coffee, green and herbal tea is permitted on the diet, but only if you don't use its strict variant. It is recommended to drink no more than one Cup of coffee or tea a day. The addition of various sweeteners (sugar, honey) is forbidden. You also need to remember that these fluids have a diuretic (diuretic) properties.
You can salt the porridge?
The use of salt, sugar, other sweeteners, as well as sauces and seasonings during the diet is prohibited. These ingredients increase the calorie content of the original product, as well as cause even more hunger. Fresh hedgehog, as a rule, faster nourishes the body, and people ate age less.
You can eat vegetables?
The answer to this question depends on a hell of a diet which you have chosen for yourself. The classic version allows the consumption of vegetables only when you exit. However, there is a special lightweight version, a daily diet which includes some fruits and vegetables.
Vegetables are allowed to Supplement their diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended because it can cause bloating and increase hunger. And, of course, in any case, do not eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much can you eat buckwheat?
The amount of buckwheat depends, again, hell version. If you chose the most stringent, G. sh. you can use only water and cereals, it is not limited. If permitted except buckwheat and other ingredients, it all depends on the Ada list of allowed ingredients.
How much buckwheat you ate to eat?
If your diet is not limited by buckwheat cereals may be about 150-250 grams per day. This is the quantity of dry product. Usually this is enough to not feel hunger. Calculated this amount often four main meal. In the intervals allowed to "bite" yogurt or a jar of yogurt.
The recipe of porridge
There are 2 popular recipe of grits. To save the maximum of useful items should stop a hell of jam. Use one of the following ways:
- Take 500 g of buckwheat, pour 1, 5 liters of boiling water. Cover the saucepan with a lid, wrap with a towel or blanket. Porridge infused all night and in the morning it is already possible to eat.
- Take 1 Cup of buckwheat, pour it into a thermos, then pour 2 cups of boiling water. Close tightly and leave for at least half an hour. If mess need Breakfast, then you can leave it go for the night.
Types of diet
Among the varieties of this mono release:
- for weight loss and healing;
- the classical (strict) and the Lite version.
- fasting 3 days a week and 14 zen.
Lightweight can be several options:
- with yogurt;
- with dried fruit;
- with vegetables, fruits and cheese;
- with avocado.
Buckwheat diet for 3 days
The diet is great if in a short time want to get rid of just a couple extra pounds, or simple to check how to react to a menu of your body. Most effective the most severe option – a buckwheat and water. And cereals consumed in unlimited quantities, and the water is at least 1, 5 liters per day. If three days will be difficult to withstand such a diet, dilute low-fat yogurt.
Menu, 7 Zen
To choose the most suitable menu in accordance with their own ideas about excess weight t.. Zn. if you wish to reset the maximum, it is necessary to adhere strictly option.
Week buckwheat diet for weight loss in this case will contain the menu only buckwheat and clean water (low-fat yogurt, if very difficult). The amount of buckwheat is thus not controlled. It is desirable to distribute it into 6 meals.
If you decide to use a lightweight version, we can take our example menu for the week:
1-4 day:
- Breakfast – 50g oats + 1 Ref. yogurt;
- Second Breakfast – 1 art. yogurt;
- Abed – 50 g buckwheat + 100 g natural yogurt;
- Dinner – 50 g buckwheat + 1 Ref. yogurt.
5-6 day:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 g natural yoghurt;
- Abed – 90 g buckwheat + 1 Ref. yogurt;
- Dinner – 50 g buckwheat + 1 Ref. yogurt.
Day 7:
- 200 g of buckwheat + 1 liter of kefir divided by all day on their own.
If any Zen very hungry, ate allowed to eat an Apple or drink green tea.
Menu 14 zen
More effective weight loss occurs in two weeks diet. To lose weight the maximum you can stick to the following menu:
- Breakfast – 50g oats + 1 Ref. yogurt;
- Second Breakfast – 1 art. yogurt;
- Abed – 100 g buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 g buckwheat + 1 Ref. yogurt.
The inclusion of other ingredients (vegetables, fruits, dried fruits, etc.). hell depends on how much you want to lose. However, it is desirable not to increase the calorie intake of over 950.
A therapeutic diet
This diet on buckwheat is often used for General strengthening of the body. Diet in General remains as with weight loss, with the following differences:
- for Breakfast Dada cottage cheese;
- on Abed meat and salads;
- the portions at diet bigger, but the number of receptions is reduced and the three.
Sample menu for the day
- Breakfast – 90 g buckwheat + 120 g cottage cheese (mix all and OST);
- Abed – 90 g buckwheat + 100 g of boiled veal plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 Ref. yogurt.
In between meals you ate to eat an Apple or a jar of yogurt.
Unloading
She applies the category of "satisfying" and allows you to quickly cleanse the body. Some nutritionists suggest before you sit down for a long buckwheat diet, try it as a fasting day. This will allow you to observe their reaction and to reveal the hidden problems of the gastrointestinal tract, which are considered to be a contraindication to the diet on the buckwheat.
Menu
Harvested on day 250 g of dry grains for one of the in the article of ways and 1 liter of nonfat yogurt. Divide these products into 4-5 meals and eat them all day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet with the addition of yogurt is no different hell other varieties. Simple distribute in a day, 200-250 grams of buckwheat and 1-1,5 l of kefir. For the first couple of Zen you will know the norm for one meal and stick to her entire allotted hour (7-14 Zen). Other products, except water, not Dada.
S dried fruit
Yeah day rate of buckwheat is added to dried fruits (apricots or prunes). This option will be a simple lifesaver for those with a sweet tooth. In each reception is allowed in the buckwheat, add two or three sliced captivity. Before adding dried fruits wash well. As a snack we use kefir (no more than 1 l) or natural yoghurt (not more than 100 g per day).
Can I lose weight on buckwheat 10 kg in a week
Buckwheat diet allows to lose up to 10 pounds in a week. Talking about this rave reviews many women. Of course, such a result can be achieved using only strict versions of the album on one rump, or with the addition of her yogurt. It is possible to adhere to the menu specified above in the article.
Results
The results of using this diet is often seriously Esna different. Some people can for a week to lose 3-5 kg, someone full 10. It all depends on starting weight (the higher it is, the faster will go the extra kilos), type of diet, Ada physical stress, and also hell individual. The only thing that is confirmed is the performance and the satiety of the diet.
Cleansing the body
Buckwheat is famous for its high fiber content, which helps cleanse the body. Sitting on such a diet at least a week, you may notice not only weight loss, but also the overall improvement of the body. This effect is particularly noticeable on the skin, which, due to the lower consumption of salt, spices and herbs, as well as any harmful products (flour and sweet products) is becoming noticeably more healthy hue.
How to cheat hunger on a diet
Buckwheat is a pretty satisfying product that can be consumed in a large enough amount to not be hungry. But if it happened, what to eat is still very desirable, it is better to kill the feeling is one of the allowed foods. So, in the interval between meals is allowed to drink a glass of yogurt or eaten to eat a small portion (100-125g) of natural yogurt. If you are using a lightweight version of the diet, the choice of product for a snack depends on the hell allowed this option (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, Apple and and so on).
How to get out of the diet and keep the results
One of the most basic aspects of any diet is the right way. Not to gain is reset by hard work pounds, you should try to follow some rules:
- avoid overeating;
- don't eat within 4 hours, Yes sleep;
- out of the diet – not a reason to lash out at harmful hedgehog (sweet, flour, fat);
- gradually add familiar products.
The body hours such tight restrictions came in a state of shock, and after a diet it can begin storing new fat. To avoid this, you need to follow some nutritional advice.
Diet after diet
For the best conservation results you can use the following algorithm for the inclusion of new products:
- in the first two days after the diet the diet added fresh vegetables (non-starchy);
- in the next two days – eggs;
- on the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- the seventh-eighth, you can include starchy vegetables, vegetable oil as a salad dressing, but in any case not for frying;
- ninth-tenth day after a diet – any liquid dairy products;
- the next two days – other dairy products (cottage cheese, low-fat cheese, etc.);
- another the same hours begin to introduce other cereals, pasta from durum wheat, legumes and whole grain or rye bread;
- well, two weeks after the diet you can add fruits, berries, nuts and honey.
Of course, when you add the products you need to consider and which of them were already in your diet. For example, if in addition to buckwheat did you consume dairy products, you should not wait ten Zen to re-enable. Simple skip this step and add the following.
Gradual retirement will not only not gain dropped by toil weight, but also to continue the process of weight loss. After that, you will not notice as will pass mostly on healthy hedgehog.