Among the numerous express diets aimed at rapid weight loss, the preferred 7-day diet occupies a special place. Positive evaluations and results of those who adhered to this nutritional system indicate the effectiveness and capacity of distribution with 7 to 10 kilos, who unsightly chose the region of the waist, hips, buttocks and arms.
The name itself speaks volumes about itself, because a diet with a positive name of "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, in addition, with comfortand without the constant feeling of hunger. The actual numbers in answering the question of how much weight you can lose by dieting with your loved one depend on many factors.
How much weight can you lose?
It should be noted in advance that not every beauty will be able to lose the coveted 7 to 10 kg. The first kilos disappear due to the excess of liquid present in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for each person. And the process of burning body fat is much faster than muscle.
It is known that maximum weight loss when following strict diets is done by people with high weight. Those who want to get rid of 3-5 kg have to work hard. Thus, depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural inclinations, you will obtain the final result.
Nutritional characteristics and basic rules
The essence of the preferred diet is simple and consists of daily consumption of a certain type of low-calorie, fat-free food. In that case, the body experiences a deficiency of energy and begins to extract it by breaking down the previously accumulated fat cells. It is due to this process that the decrease in body weight occurs.
Favorite diet menu for 7 days, each one individually, depending on taste preferences. All dishes are consumed without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a day. Avoid skipping meals, as this slows down your metabolism and can cause a relapse.
The diet must strictly match the name of a specific day in the nutrition program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 combined days (mixed).
According to doctors, in order not to harm the body, it is recommended to eat a maximum of 3 times a year. It is usually necessary to lose weight quickly before or after the holidays, in preparation for the beach season or before any important event, for example, a wedding or birthday. So everyone's favorite diet comes to our rescue.
Preparatory internship
Experienced nutritionists recommend preparing the body to minimize stress from restrictions before starting this diet. For a week, abandon flour, sweet, salty, smoked, greasy, fried, with a focus on cereals, fresh and cooked vegetables, fruits, cooked and cooked meats and fish.
At the same time, be sure to drink as much pure water as possible, preferably thawed, spring or mineral. Eating these foods and taking regular walks and exercise will help you prepare for a strict diet and can easily cope with the discomfort caused by avoiding the usual foods.
The basics of the "Favorite" daily diet menu
- Drinking - first third and sixth day
Only liquids are allowed on consumption days.
Can be freshly squeezed juices (but not canned or packaged) diluted in water 1: 1 of any fruits (vegetables, fruits, berries), unsweetened fruit juices and jams, decoctions, herbal teas, black and green, a drink made from chicory, broths and all low-fat fermented dairy drinks.
But your number is unlimited.
Many people are concerned with the question: is it possible to eat coffee during the diet? Nutritionists allow the use of their favorite drink in limited quantities (1 to 2 seagulls in the morning), it is advisable to make coffee, and not to use soluble coffee and, of course, without sugar.
On the first day of the diet, which is drinking, the weight loss process begins and the body is free of toxins, metabolites, toxic substances, excess intercellular fluid and accumulated tissues. On drinking days, many women notice the appearance of weakness and dizziness, so at this moment it is advisable to minimize physical activity and rest more, as the feeling of discomfort will go unnoticed.
- Vegetables - second day
On a vegetable day, experts advise you to use fresh cabbage, which has good fat-burning properties. All raw, cooked, grilled and cooked vegetables are allowed without limitation in quantity, except potatoes. Green leaves are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumber, zucchini, pumpkin, tomato, pepper, spinach, radish, parsley, celery, dill, carrot, beet, onion, eggplant.
- Fruits - fourth day
The very name "fruity" defines the food of the fourth day. It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which have the ability to activate the metabolism of fats. Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, banana, orange, roasted and fresh apples, pears, cherry plums, tangerines. It is best to abstain from grapes saturated with fast-digesting sugars as part of this diet.
- Protein - fifth day
Eating protein foods speeds up the burning of subcutaneous fat and increases the effect of previous days. This day's menu consists of: boiled or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, plain yogurt, kefir, roasted fermented milk, milk (all dairy products must havea minimum percentage of fat).
- Combined - Seventh Day
The seventh day in the Favorite Diet menu is the body's adaptation to ingest the usual foods. On this day you can eat and drink all the products you used in the previous six days, that is, vegetables, fruits, meats and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the “favorite diet” nutrition system, I recommend making a detailed menu for each day and hanging it on the refrigerator or in the kitchen cupboard. This simple procedure will allow you to buy all the necessary products in advance and to diversify your food as much as possible.
Example menu for 7 days (week)
Here is an example of a favorite diet menu:
1 day
- Breakfast: drink of chicory extract with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple and carrot juice diluted in water (1 cup).
- Dinner: skimmed yogurt (0, 25 l).
2 days
- Breakfast: cooked Brussels sprouts.
- Snack: white cabbage salad with chives and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented milk (1 cup).
- Snack: mate tea.
- Lunch: fish stock.
- Afternoon snack: melted water.
- Dinner: skimmed milk (0, 2 L).
Day 4
- Breakfast: baked apple (2 units).
- Snack: large grapefruit.
- Lunch: Kiwi, pomegranate, banana and avocado fruit salad, drizzled with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: cooked turkey fillet (150 g).
- Snack: a glass of low fat kumis.
- Lunch: julienne baked in aluminum foil (150 g).
- Afternoon snack: low fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: unsweetened cranberry juice.
- Snack: compote of dried fruits and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: baked salmon in a creamy sauce.
- Afternoon snack: mushroom stock.
- Dinner: steamed chops or veal meatballs, onions and carrots.
As you can see, it will not be difficult for all women to compose a diet from their favorite foods. In summer, include juicy fruits like strawberries, raspberries, currants, cherries on a fruit day and more tomatoes and cucumbers on a vegetable day, which help to remove excess fluid and get rid of edema.
After the end of the diet, it is advisable to correct or, as nutritionists say, correct the result. So stick to the seventh day diet for another week and don't limit yourself to flour and sweets, otherwise any effort can go down the drain, and that, you see, doesn't add optimism to life. Don't forget about regular physical activity, active games, field trips, beach and picnics.
What to do if you get out of control and break your diet?
The main factors that cause disruptions and disruptions in the menu include: stress, unplanned visits to guests or their arrival at your home, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't need to go to parties or holidays.
Avoid stressful situations by spending free time for walks, chatting with pets and meditation.
If you broke your diet, don't panic. Eat a salad of fresh vegetables and take an hour's walk, during which negative thoughts will disappear and the strength to continue the diet will return. Start on the day you fell. For example, if a failure occurred on one drink day, then the next day, drink your favorite drinks, and if, on a vegetable one, eat healthy vegetables.
Contraindications
Weight loss with the help of a favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is not desirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have a very negative effect on the health of women and babies.
If you have a chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.